As a means for fat loss cinnamon was introduced to the public recently. Due to the high efficiency in the challenging but very useful fact Eastern spice quickly became popular among those who dream of a slender body. Accessibility, ease of use and variety of recipes bribe even the staunchest opponents of the experiments. And cinnamon for weight loss relatively safe. How to apply exotic product and any scheme of improvement of figures to choose?
Cinnamon is an all – natural product. Known to all Housewives incense brown nothing but a dried bark of an evergreen shrub of the Lauraceae family. A plant grows in hot tropical countries – India, Brazil, Egypt, Vietnam, found on the plantations of Sri Lanka and Sumatra. It has long been a spice used in cooking and cosmetology. The beneficial properties are numerous and are determined by its chemical composition:
By the way, cinnamon is the leader among the spices on the content of manganese, iron and calcium. Doctors suggest to immediately include it in the diet to all those who are experiencing deficiency of these substances.
Despite proven health benefits, confirmed by "baggage" of nutrients, many people who lose weight tend not to trust a fragrant product, considering it fat burning properties is nothing more than a myth. Indeed, without harm to Wellness per day you can eat a strictly limited amount of spice – not more than 2 teaspoons. How you can achieve any effect with such a small volume? Easily, usually because the seasoning is complemented by a strong fat burning. Tandem with such allows it to act powerfully and quickly:
Additionally fragrant plant strengthens the immune system, improves memory and helps you focus.
Specifically for intensive weight loss spice the following useful:
Understanding how the effect on the body and weight Eastern spice, you need to understand one important thing – the correct choice of product. The highest quality reach the market from the plantations of Sri Lanka. Grown on Sumatra, in India, Egypt and other places, the product has a sharper aroma and has a delicate taste.
The diversity of plants that are found in the same supermarkets, and all can corner. To weight loss occurred with the comfort, and the results did not disappoint, you need to examine every:
To find the original sticks is not easy: in many shops and supermarkets sell fake products which you can recognize by the color and aroma. If you were able to find a quality product, at home it should be crushed into powder.
Interesting. One cinnamon stick is several layers of tree bark. Familiar look they get immediately after separation from the plant. Further the tube is dried and sold as seasoning. Thus the thinner the crust, the more pleasant aroma.
As in the case of sticks, to find a quality brown powder difficult. Themselves importers say that about 70% of the product is a low grade cinnamon bark tree Cassia. But even despite the difficulties, users prefer to lose weight with powder. It is convenient.
Oil plants are many times more effective than sticks and powder (contraindications, therefore, also more). Has the product and wide range of effects. First, you can add it to fat burning meals and cocktails. Secondly, to apply for beauty treatments: massages, wraps, prepare a scrub.
The effectiveness of cinnamon in the issue of weight management and weight loss allowed doctors to develop a few schemes of its use. To choose a diet should be based on the number of excess weight and the intended result, its own taste preferences and capabilities of the organism.
Least a long is a day the option can be repeated 1 or 2 times a week. It is best to combine the spice with yogurt. Fermented milk perfectly complements the taste of the plant and enhances its beneficial qualities. Menu one-day program is ridiculously simple: during the day you should drink only kefir cocktail with cinnamon, drinking 250 ml for Breakfast, lunch and dinner.
There are several recipes for cocktail. If losing weight is performed using it for the first time, it is better to start with a classic: a glass of fresh yogurt add a teaspoon of powder. For oxygenation cocktail before drinking down. To enhance the fat burning properties of the drink, you can add a little grated ginger root. The most powerful action is the cocktail that is administered not only ginger, but also a pinch of ground red pepper. If these recipes do not help to overcome hunger, you can add a little honey or oatmeal. In the latter case, get a great fat burning meal. For improvement of flavoring qualities of the drink you can use a handful of berries or unsweetened fruit.
Important! Fasting day on yogurt with cinnamon helps to lose weight 1-3 kg, the Maximum is achieved when using red pepper and ginger.
A lot of people prefer to continue the one-day diet for three days, so trying to get rid of more kilos. Nutritionists believe this approach is harmful, noticing that stomach and body in General can be applied tremendous harm. In any case, to apply the proposed programme is not possible in the presence of chronic diseases of the digestive system.
Seven-day diet cinnamon is one of the best methods for rapid weight loss and elimination of volume without harm to the skin. Provides strict, you'll be the poor diet and severe restrictions. This being said, it is quite clear that diet is only recommended for healthy people. If there is a breach in the gastrointestinal tract, kidneys and liver, and cardiovascular system, better to find another way to lose weight.
So, menu for all seven days is based on this scheme:
The expected loss in strict compliance with menu – 5 pounds in a week. To achieve the effect of mandatory correct drinking regime – at least 1.5 litres of clean water.
If the body responded to the diet properly and did not respond side effects such as abdominal pain, nausea and dizziness after a month the program can be repeated.
Two-week diet is based on the use of the Eastern product and cheese. To what extent the program is comparable to healthy diet for weight loss and is ideal for those who lead a moderately active lifestyle. There are negative – critical of the small number of substances, which is bad for regular training. In addition, the abundance of cheese in the menu is seen as negative point for people who don't feel particular love or just not able to consume in large quantities due to the characteristics of the organism.
The diet should look like the following:
Before you consume a spice in the framework of this program for weight loss, you must see a doctor and confirm the absence of any stomach problems. It is important to know that missing is allergic to cheese.
Minimum plumb in fourteen days diet is 7 kg. If you wish to lose weight can be resumed after 2 months.
Few people know, but you can reduce weight with consumption of spices is possible without rigid diet. How to approach this method? First, use it regularly. Second, set a goal to start eating healthy food, eliminating from the diet of fast food, fatty foods and fried foods. Thirdly, to replace dinner drink with spices, drinking it no later than 19:00. The ideal solution would be tea with cinnamon. For weight loss it is no less good than for relaxation before sleep. How to brew? The best was this recipe:
Before drinking, you can add to the tea a bit of buckwheat honey. Only the product should be fresh and of good quality. Also, sometimes one can put turmeric (pinch) to achieve a choleretic effect.
Daily caloric intake while healthy eating is determined independently, so it depends on the size of the portions. Too much is not worth it, otherwise, it will slow down the process of weight reduction.
Diet need, guided by the list of recommended products:
Salt and sugar are consumed in limited quantities. Alcoholic and carbonated beverages are strictly prohibited. The exception is red wine, not more than 2 glasses per week.
Menus can be configured. As an example, will fit the following (instead of dinner used tea with cinnamon!):
Not to get off the diet and not to forget that instead of dinner, use the tea with the spice, at first it is better to paint the menu for each day. But if in advance to buy food, not have to constantly visit the shops and be tempted by harmful food.