Modern standards of beauty make the problem weight loss is very relevant today. Every day, hundreds of thousands of people across the land begin to fight with the extra pounds.
Unfortunately, the rhythm of life of modern people is that don't always have spare time to visit fitness clubs and gyms.
In this case, it is very beneficial to lose weight through diet.
Meat diet foods include:
Fish meat is also a dietary product, contains large amount of phosphorus, vitamins, trace elements.
Especially useful to use when losing weight red meat fish such as:
Among the white varieties of fish most useful are:
It should be noted that dairy products should be consumed with a small percentage of fat, but totally fat-free products are not worth buying – they do not have almost anything useful.
Here is a list of dairy products recommended for weight loss:
This section of products is one of the first places in the recommendations of nutritionists to weight loss. The most useful properties of cucumbers, which contain fiber.
Also is to use parsley, dill, celery, lettuce, spinach, carrots, garlic, tomatoes, eggplant and zucchini.
Fruits are a useful source of vitamins and minerals for weight loss, but they contain quite a large amount of sugar. It is therefore recommended to eat fruit in the morning.
Fruit at night should not be consumed, as sugar will not have time to digest and will be deposited on the body in the form of extra fat. The list of fruits recommended for weight loss:
Cereals are a source of long or complex carbohydrates.
This type of carbohydrates will help to keep you feeling full for a longer period.
Here is a list of the most useful for weight loss croup:
It is worth noting that cereals should be eaten no later than 5 hours before bedtime.
For weight loss allowed to drink such drinks that don't contain sugar:
We present to your attention a full list of dietary foods listing their calorie content.
|Cream 10% fat||3.33||10||4.08||200|
|Cream 20% fat||2.83||20||3.77||204|
|Cream 35% fat||2.52||35||3.06||336|
|Yogurt 0% fat||3.06||0||3.84||32|
|Kefir 1.0% fat||3.09||1.0||4.03||41|
|Kefir 2.5% fat||2.92||2.5||4.02||52|
|Kefir 3.2% fat||2.92||3.2||4.03||60|
|Curd 0% fat||18.06||0||1.82||80|
|Cheese 1.8% fat||17.22||1.8||1.56||100|
|Cottage cheese 9% fat||16.76||9.0||2.08||155|
|Curd 18% fat||14.09||18.0||2.54||230|
|Butter 72.5% fat||0.86||72.5||1.33||664|
|Butter 82.5% fat||0.56||82.5||0||750|
|Yogurt 1% fat||3.04||1.0||4.12||42|
|Yogurt 2.5% fat||2.97||2.5||4.13||58|
|Sour milk 3.2% fat||3.23||3.2||4.13||60|
|Fermented baked milk 1% fat||3.06||1.0||4.22||42|
|Fermented baked milk of 2.5% fat||2.97||2.5||4.22||56|
|Fermented baked milk 4% fat||2.83||4.0||4.22||68|
|Sour cream 10% fat||3.05||10.0||2.94||117|
|Sour cream 15% fat||2.62||15.0||3.64||161|
|Sour cream 20% fat||2.84||20.0||3.27||205|
|Milk 0.5% fat||2.83||0.5||4.77||37|
|Milk 1.5% fat||2.84||1.5||4.74||46|
|Milk 2.5% fat||2.82||2.5||4.74||59|
|Milk 3.2% fat||2.81||3.2||4.74||60|
|The sheep's heart||13.53||2.54||0||84|
|The bovine udder||12.36||13.74||0||177|
That's the way our organism that with the right combination of applicable products subcutaneous fat goes away faster.
So what to combine for the most effective weight loss?
There are many foods that slow down or even stop the processes of weight loss. Basically these are products that have a very high energy value.
More than calories in the product, the less need is there.
The food-taboos are, first and foremost, fast carbs.
It's all those Goodies that contain shock the amount of sugar. Sugar – the main enemy in the fight against excess weight, because it contains nothing but carbohydrates.
For the most effectively get rid of the extra pounds it is recommended to completely give up sugar and foods containing it. Also, you should refrain from starchy foods, including from the usual bread.
In the flour contains a huge amount of fast carbs, which give energy to the body for a very short period, and then deposited on the waist and hips in the form of extra fat.
Flour is a non – starter.
It is advisable to refuse from fried foods.
It is best to cook without oil or steamed in the oven.